<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Military Calisthenics Workout</title><description>Free military calisthenics workout plans and routines: pull-ups, push-ups, ruck-ready conditioning and the bodyweight standards used across military fitness tests. No gym required.</description><link>https://militarycalisthenicsworkout.com/</link><item><title>Military Calisthenics for Women: Standards, Strategy and Progressions</title><link>https://militarycalisthenicsworkout.com/blog/military-calisthenics-for-women/</link><guid isPermaLink="true">https://militarycalisthenicsworkout.com/blog/military-calisthenics-for-women/</guid><description>A complete guide to military calisthenics for women — the real fitness standards by branch, why female programming differs, and the progressions that close the upper-body gap.</description><pubDate>Tue, 23 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Ruck-Ready: Building the Engine to Carry Weight</title><link>https://militarycalisthenicsworkout.com/blog/ruck-ready-conditioning/</link><guid isPermaLink="true">https://militarycalisthenicsworkout.com/blog/ruck-ready-conditioning/</guid><description>Calisthenics and conditioning that prepare your body for loaded carries and ruck marches — the work that wins the parts of the test nobody trains for.</description><pubDate>Sun, 21 Jun 2026 00:00:00 GMT</pubDate></item><item><title>The 20-Minute No-Gear Barracks Workout</title><link>https://militarycalisthenicsworkout.com/blog/no-gear-barracks-workout/</link><guid isPermaLink="true">https://militarycalisthenicsworkout.com/blog/no-gear-barracks-workout/</guid><description>A full-body bodyweight circuit you can run in a hotel room, a barracks or a backyard — zero equipment, maximum output.</description><pubDate>Thu, 18 Jun 2026 00:00:00 GMT</pubDate></item><item><title>The Dead Hang to Dead Strict Pull-Up Progression</title><link>https://militarycalisthenicsworkout.com/blog/pull-up-progression/</link><guid isPermaLink="true">https://militarycalisthenicsworkout.com/blog/pull-up-progression/</guid><description>A six-stage roadmap that takes you from hanging off the bar to strict, military-standard pull-ups — no bands, no kipping.</description><pubDate>Mon, 15 Jun 2026 00:00:00 GMT</pubDate></item></channel></rss>